The beginning of a new year often brings people to make new resolutions. Its’ a new beginning, a new page, so it’s only natural. But often this can bring anxiety and stress as we try to figure out what it is that we want as …
Why do our bones, joints and muscles function less well as we age? And what are the effects and implications on our life when the musculoskeletal system becomes inefficient? In this article I want to show you how looking after your musculoskeletal system could give …
We all have something that we enjoy doing. Something that makes us happy. Most likely, when we think about it, that thing is something that makes us no money. Perhaps it’s going for a walk, or spending time with our loved ones, or singing songs, …
We all have a superego although some of us call it differently: conscience, morality or something to do with a guilty voice inside of us. Understanding it can become one of the most powerful tools to unlock mental well-being. According to Freud’s personality theory (1923) …
So, what’s all the hype about vitamin D? What is Vitamin D and which are the benefits with it associated? And is it just sun-related or can it be found in foods too? Also, what happens when you are low on vitamin D and do …
James Eacott of 33Fuel Sports Nutrition, a company that delivers massive value to athletes through gamechanging products, talks about the fine link between nutrition, exercise and mental health and offers tips on what to do when you are feeling low. Nutrition plays a big role …
Are you sacrificing and denying your own needs to please others? Do you feel guilty for prioritizing your necessities and as if you have no control over your own life and choices? According to the Oxford English Dictionary, subjugation means “the action of bringing someone …
Living with the constant worry of pending debts is no good living. Sleepless nights, stress and anxiety are all too familiar side effects that come with having a debt. Some may have acquired expensive habits and unaware of living outside their means, while some may …
It is well known that the quality of the food we eat is closely linked to our physical health. Cardiovascular disease, diabetes, obesity and even some form of cancer are influenced by what we eat. Research also tells us that there is a strong link …
According to Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, we are the architects of our own memories. It is therefore important to ensure that we deposit good memories in our memory bank so that, in the future, we are more likely …
