Tag: benefits of exercising

How to exercise when you’re feeling low

How to exercise when you’re feeling low

James Eacott of 33Fuel Sports Nutrition, a company that delivers massive value to athletes through gamechanging products, talks about the fine link between nutrition, exercise and mental health and offers tips on what to do when you are feeling low. Nutrition plays a big role 

How does the body respond to physical exercise?

How does the body respond to physical exercise?

Evidence shows that being physically active through regular exercise helps preventing or managing a variety of health problems and concerns, such as high blood pressure, stroke, metabolic syndrome, type 2 diabetes, many types of cancer, arthritis as well as depression and anxiety. Physical exercise is