Tag: core belief

NEW YEAR RESOLUTIONS? ASK YOURSELF WHAT YOU REALLY WANT AND LET GO!

NEW YEAR RESOLUTIONS? ASK YOURSELF WHAT YOU REALLY WANT AND LET GO!

The beginning of a new year often brings people to make new resolutions. Its’ a new beginning, a new page, so it’s only natural. But often this can bring anxiety and stress as we try to figure out what it is that we want as 

The importance of making happy memories (PODCAST)

The importance of making happy memories (PODCAST)

According to Meik Wiking we are the architects of our own memories. It’s important to deposit good memories in our memory bank in order to make withdraws of happiness But what about negative life events and how dos depression affect out memory?