Tag: happiness

The importance of making happy memories

The importance of making happy memories

According to Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, we are the architects of our own memories. It is therefore important to ensure that we deposit good memories in our memory bank so that, in the future, we are more likely 

The Human Function Curve: understanding how to de-stress and live better

The Human Function Curve: understanding how to de-stress and live better

In 1979, British cardiologist Dr. Peter Nixon developed a diagram to illustrate the balance of good and bad stress, which was later called the Human Function Curve. Dr. Nixon used this graph to show his patients the stages of health: from a bored and inactive 

The importance of making happy memories (PODCAST)

The importance of making happy memories (PODCAST)

According to Meik Wiking we are the architects of our own memories. It’s important to deposit good memories in our memory bank in order to make withdraws of happiness But what about negative life events and how dos depression affect out memory?